Can You be Fat and Healthy?
Can You be Fit and Fat?
Can you be fit and fat at the same time? Many health experts agree that it is possible for these two conditions to occur. They say that measuring the Body Mass Index or BMI of an individual based on his or her weight and height can be misleading. This is due to the fact that muscles can weigh more than fat. An individual who is very muscular can actually be a classified under overweight or obese using BMI. Thus, health experts conclude that the better way of measuring the person's over all health is fitness.
Can you be fit and fat? Of course, fit people are those who can walk an hour without stopping. They are those who can climb a couple of flight of stairs without running out of breath and they are those who can perform mild and moderate aerobic exercises such as brisk walking and short jogging. These routine exercises help strengthen the heart as well as the lung function. They are also essential for the bones and muscles functions and the ability of the body to process oxygen. The greater the efficiency of a person on these body functions, the greater is his or her fitness.
Can you be fit and fat is a question that can be confidently answered as yes by health experts who have patients who are fat but with adequate levels of physical activity. Physician who are really concerned with fitness of their patients can conduct a stress test which requires the patient to perform brisk walking or jogging in a treadmill for a specific period of time. At the same time, the physician will monitor the blood pressure and the levels of oxygen of the patient. Thus, a fat person who can perform the stress test with a positive result is considered to be fit. That answers the question can you be fit and fat.
Can you be fit and fat simultaneously? Yes. Thin people are not necessarily healthy. In fact, they have a larger risk of developing severe cardiovascular diseases with the absence of a regular exercise. So is true with women who have normal weight but do not exercise. These people are more risk to premature deaths, diseases and disabilities. Bear in mind that fat is the source of energy. Thus, fat people should perform exercise in order to answer the question can you be fit and fat confidently with a yes.